How to vibrate higher & keep yourself grounded

stay grounded, lift yourself up, stay light, be curious, personal growth

I’ve got a lot happening in my world right now – my energy is up, action is being taken and progress is being made. Magic (in the sense of deep thought and hard work) IS happening, and I’m loving it! The air around me is buzzing with possibility. I know it’s often said, but attitude […]

Why you should be training & not exercising

training, deadlift, exercising, lifting, fitness, health, wellness, training mindset

Great power is held within and transmitted by words. We all know this in the way we choose one word over another, depending on the intensity of emotion we wish to convey. An important distinction is made when we use ‘like’ rather than ‘love’, or ‘dislike’ instead of ‘hate’. Of course, the power of words goes […]

A radiant life: The Radiant Retreat Sydney 2016

radiant retreat, radiant retreat 2016, radiant retreat australia, fitness business, inspiration, training,

Late last year when I first saw the Radiance Retreat would be travelling to Australia, all I remember thinking was ‘YES!’ It was a definite and unwavering feeling of rightness which told me that this is exactly what I needed. There was no question, no second guessing. I just KNEW. So clearly I was placing no pressure at […]