New Year, New You … one step at a time

gym, strength training, fitness, new year, starting fresh fitness, weights, squats, squat rack,

Oh January. You’ve swept in on a wave of freshness, bringing with you a no-nonsense attitude and the gracious permission to start over. And thank goodness for that. 2015 was a full-on year for me, but I’m more than ready to put it behind me and give the next 12 months my best game face. […]